Why cardiovascular system is important

Blood then moves from the atria through the valves to the ventricles. The right and ventricles are the sites that pump blood to the lungs and the body. It is important to familiarize ourselves with our cardiovascular system in order to better understand and take care of our health. Keep yourself and your family safe monitoring your heart and any symptoms that may arise. For more information about Cardiovascular System, please click here. If you would like to schedule an appointment with Cardiologist in Metro Detroit Area, call now Cardiovascular Consultants have three locations.

What is The Cardiovascular System? Our bodies actually have two circulatory systems: The pulmonary circulation Is a short loop from the heart to the lungs and back again, and the systematic circulation sends blood from the heart to all the other parts of our bodies and back again. The ultimate goal of each is to improve blood flow around the body. However, the way each type reaches that goal is different, and that difference is very distinct.

As a result, when analyzing these two types of cardiorespiratory exercise types, one is definitely better than the other. The two main types of cardiovascular training are continuous type exercise and high intensity interval type training.

Continuous type training is the type of exercise done where there are no rest periods and the person exercises at a low intensity for a certain amount of continuous time eg. In comparison, interval training is a type of exercise done where there are rest periods in between each sprint or running interval. Interval training is typically done at a higher intensity, in comparison to continuous training, because the person will be able to rest in between each interval eg.

This type of exercise is also more common in highly athletic populations. However, anyone novice or intermediate athletes can utilize interval training with effectiveness in their own exercise routine, albeit at a more suitable and lower intensity. Now you might be wonder, is there actually a difference in the amount of fat burned between these 2 types of exercises?

Yes, interval training is more intense, allowing for an increased resting metabolic rate relative to higher intensity exercise more than low intensity exercise during continuous type training. In fact, interval training is a lot more efficient at using fat as a fuel in between each interval in order to restore energy for the muscles being worked. Research has also found that high intensity intervals may use less energy during working out, however will burn a lot more fat, making it one of the most efficient methods of burning fat!

In addition to energy restoration during actual exercise, the recovery process will constantly use fat as a fuel to aid in aerobic recovery after the exercise bout ends as well.

Rutherford's Vascular Surgery and Endovascular Therapy. Philadelphia, PA: Elsevier; chap The cardiovascular system. Macleod's Clinical Examination. Updated by: Michael A. Editorial team. Heart and vascular services. Watch this video about: Heartbeat. The heart is made of four chambers: The right atrium receives oxygen-poor blood from the body.

That blood then flows into the right ventricle, which pumps it to the lungs. The left atrium receives oxygen-rich blood from the lungs. From there, the blood flows into the left ventricle, which pumps blood out of the heart to the rest of the body. Such procedures include: Ablation therapy to treat cardiac arrhythmias Angiogram using x-rays and injected contrast dye to evaluate blood vessels Angioplasty using a small balloon to open a narrowing in a blood vessel with or without stent placement Cardiac catheterization measuring pressures in and around the heart Heart surgery may be needed to treat certain heart or blood vessel problems.

This may include: Heart transplant Insertion of pacemakers or defibrillators Open and minimally invasive coronary artery bypass surgery Repair or replacement of heart valves Surgical treatment of congenital heart defects Vascular surgery refers to surgical procedures that are used to treat or diagnose problems in a blood vessel, such as a blockage or rupture.