Cycling how many calories burned per mile

For a pound person, calorie expenditure figures are closer to and calories for and minute sessions, respectively. You already know that a13 miles per hour speed covers a single mile in about 4. That means that in a minute cycling class, you're biking about 6. Even better, in a minute class at that speed, you've trekked about 9. For adults, the U. Department of Health and Human Services recommends at least minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity for "substantial health benefits.

Not bad, considering it takes about 3, calories to shed a pound. Over the course of that time, you'll cover about 15 to more than 30 miles.

It's also worth considering that it's very common for people to spend more than 4. Reflecting the ExRx. That compares very favorably to 30 minutes of other exercise activities for pound, pound and pound people, listed respectively:. According to guidelines from the CDC and the American College of Sports Medicine, bicycling at a speed of 5 to 9 miles per hour on level terrain or terrain with a few hills is considered "moderate activity.

To bump it up to "vigorous activity" — which, in turn, can increase your calorie burn — you'll need to bike at over 10 miles per hour or take on steep uphill terrain. You can replicate this increased intensity on a stationary bike with settings that simulate riding uphill, or simply by pedaling more vigorously.

You may have noticed that the sampling of calorie burn estimates for a one-mile session across weight groups, speeds and biking duration don't show a huge variance, indicating that intensity is perhaps the more important determinant in overall calorie burn when cycling.

At least one study reflects this notion. The latter typically encourages more intense pedaling at a faster tempo and often engages muscles in the upper body as well as the lower. The reason for this is because your body is working harder against the forces of gravity.

The calorie calculator does not take into account the incline as it assumes you will be going on a bike ride with no net incline.

Minute for minute, running is a more effective way to burn calories , however the best way to burn the most calories is to choose an activity you enjoy and are able to maintain. If you weigh lb and you go for a 1 hour run, at a speed of 5mph and you run for 5 miles, you would burn around calories. If however you then did the same time, distance and fixed speed on a bike then you would only burn around calories.

If you find it easier to cycle and are able to maintain this as an ongoing activity you will ultimately burn far many more calories than simply two weeks of running and giving up. Mountain biking and trail biking would burn the most calories. This is due to there being more of a physical exertion is required.

Road biking would be next because there can be different incline levels however unlike mountain and trail it is normally a fairly smooth surface. Road bikes on indoor and outdoor tracks would be the hardest way of burning as much calories than mountain and trail biking. This is due to the road bike being very light and the tracks are incredibly smooth. The best place to burn the most calories is wherever you enjoy the most , simply because you will be able to maintain this and do it a lot more often.

Weight loss comes from maintaining a common habit of dropping the calories you eat and increasing the calories you burn. If you are just focusing on burning calories then the best place would be on trails and mountains only because the intensity you are working at is a lot higher rather than tracks and roads. On the other hand, you may find that you are able to maintain road biking rather than mountain biking.

It is best to do more exercise of something you find enjoyable as it will be more maintainable. Sitting down burns fewer calories than standing up. Standing up increases your heart rate and develops core and upper body strength.

By combining a regular cycling workout routine with a low calorie diet you should be able to lose all the weight you want and build the ideal body. How many calories does cycling burn? The average person will burn between to calories per hour cycling.

The number of calories depends on your weight, speed and time spent biking. Use our calculator to get a person estimate of the calories burned on your last bike ride. Calories Burned Biking Calculator Weight. That said, there is no magic number of miles. A person weighing lbs burns 36 calories per mile when cycling moderately at about 12 miles per hour. A heavier person will burn more.

To effectively lose weight through cycling, you need to focus more on the intensity of the ride and not the number of miles. Yes, cycling can help lose belly fat, but it will take time. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling either indoor or outdoor , are effective to lower belly fat. Weight management Cycling habitually, especially at a high intensity, helps lower body fat levels, which promotes healthy weight management.

Walk on a treadmill for 60 minutes- Your aim should be to walk on the treadmill at a moderate speed for at least an hour. This will burn about calories every day and speed up your weight loss process.

You can burn calories easily within this one hour. Biking- This is a fun way of burning calories. As your body adapts to this workout, increase the duration of the tempo run to 25 minutes, then 30 minutes. When your body becomes more accustomed to the workout, increase the duration of each interval, and reduce the number of repetitions. Other workouts like hill repeats, 1km intervals, and fartlek sessions are all good workouts to increase calories burned running. If your goal is to lose weight, then try implementing two of these sessions per week for the ultimate weight loss workout.

Just like running adding interval training into your cycling training can help increase the rate of calories burned. Since your body can handle more stress on the bike than running, you can include more interval workouts per week. To burn the most calories per hour cycling, try adding a few of these workouts each week into your plan.

Long ride with Tempo — Warm up for 10 minutes with easy cycling — Cycle for 1hour in zone 2 — Increase the intensity into zone 3 for 60 minutes — Go back to zone 2 for 1 hour — Warm down easy for 10 minutes. So make sure your fitness level is at a reasonable level before doing this workout. This workout is a great way to increase expenditure and can be used to replace your long ride. Threshold intervals are a great way to include a more intense interval workout into your training.

It can not only help you burn more calories but also improve your FTP and lactate threshold. If you are looking for shorter workouts that can be done inside on the trainer — Check out our indoor minute indoor cycling workouts. Both sports provide a great alternative to heading to the gym and a more fun way to burn those unwanted calories.