How can i fancy my partner again

Today, act like you're madly in love: hug, kiss, call just to say hello, send a loving text. You might be surprised how your partner's response reverses your mood. Researchers at the University of Virginia have found that couples who spend uninterrupted time together at least once a week have better communication, higher sexual satisfaction, and stronger feelings of commitment than couples who don't.

Get out your calendars and schedule weekly couple time for the next month in the same way you would schedule other appointments. Yes, they are the light of your lives. Of course, you can hardly remember what life was like before they came along. But the best thing you can do for them is to develop a strong marriage, and the best way to do that is to spend regular time simply focusing on each other. Set some ground rules to make it easy: Maybe it's that you don't discuss the kids on date nights or after they've gone to bed during the week.

Your entire family will be better off if you take some "just the two of us" time to talk about the grownup stuff. Working towards a common goal builds feelings of togetherness, and doing something physical — whether it's training for a half-marathon together or vowing to each lose ten pounds — gives you each an opportunity to encourage and call on each other for support.

Plus, you'll be trying something new together— a surefire relationship rejuvenator, Weiner-Davis says. Spend a Sunday afternoon hiking a nearby park, try a walk after dinner three times this week, or investigate active vacations you might try.

Stop worrying that "the feeling is gone" and remember that even the best marriages get stuck sometimes, and if you're focused on what's wrong instead of bringing your best self to your marriage, that's a good recipe for failure. Lose the "woe is me" and make a list of the things you can do to make yourself happier right now — and do some of them!

Yes, you might talk to your spouse times a day, but if you're like most couples, those chats often become more logistical than loving: "Who's picking up milk on the way home? Taking time to do a daily check-in when you really talk will remind you that you're partners in love, not just in the business of running a household.

Here's how to do it: Set an alarm on your phone to go off at a certain time in the evening, and when it does, stop whatever you're doing — folding the laundry, answering emails, watching TV and take ten minutes to chat.

The best way to start? A simple "How are you? Spend five minutes simply observing your spouse when they don't know you're watching and mentally check off ten things you love about him or her.

This will remind you of all the little things that made you fall in love. There's a reason why the old sentiment is such a classic. Spending time apart gives you a chance to reflect on your relationship, gets you out of your routine and, most obviously and perhaps most significantly! Get on the phone and schedule that girls' weekend that you and your friends keep talking about, visit your mother or give yourself the gift of some time alone.

A little bit of time spent apart will make a big difference in how you reconnect afterwards. We all need to feel needed, and one easy way to show how much you value your partner — and increase loving feelings between the two of you — is by requesting his or her expertise. What does he know that you'd like to understand? Those with mismatched sleep patterns report more conflict, less conversation, and have less sex than those who go to bed together.

Sometimes you have to dig deep to be vulnerable. What is an example of blind spots in relationships? This should be a loving process that builds trust, not one that causes shame," says Resnick.

Although eating your favorite pizza every Saturday night and incorporating rituals in your life strengthens relationships, boredom does creep in. Therefore, you should shake things up—pepper your routine with unpredictable date nights and moments of fun. Continuing with spontaneity many years into a marriage is important, according to relationship expert, professor, and author Terri Orbuch, PhD.

Her book, "5 Simple Steps to Take Your Marriage from Good to Great," is based on findings of a groundbreaking study she directed that followed married couples for over 20 years. She found many spouses felt like they were in a rut. If adventurous dates like rock climbing or learning a new language are out of the question now, can you buy a trampoline or do something unexpected? Maybe you can find other ways to bring excitement to your relationship.

Psychologists say to focus on novelty, variety, and surprise. Research shows that after weeks of interesting dates, participants rekindled their love, and the couples felt closer. Small gestures keep the spark alive and remind your partner you are thinking about them.

Happy couples are kind to each other. Giving or volunteering to help out is a plus. In fact, acts of kindness are powerful, and those that are unplanned tend to fuel overall well-being. For example, they hug you because they value physical touch.

In relationships, learn how you can show your partner your love in a way that your partner values. While nobody wants to argue with someone they love, disagreements are, in fact, healthy. John Gottman , PhD, who spent forty years as a researcher and clinician studying over 3, couples, sheds light on how to develop a more loving style of disagreeing.

The worst thing you can do is roll your eyes or show contempt. So, what works? The emphasis is on your tone and intention. Speak softly and gently. Politeness goes a long way. Avoid a defensive or critical remark which can cause a conflict to escalate. Remember that you love the other and maintain respect. Just going out for ice cream was fun. Look for ways to bring those feelings back. Doing good feels good. Doing good together can help you see a side of your partner you never knew, or forgot existed.

Whether you clean out cages at the local animal shelter, plant a garden in the community, or serve food at a local food bank, doing good together can help you grow in your relationship and value the other person.

These are just a handful of ways to add a serious spark to your relationship, but the possibilities are endless. Ultimately, you will need to work for it and work on yourself in the process. Amanda is also a celebrity publicist. Updated on November 10, Rekindling the Spark in Your Relationship If you have not felt a spark in your relationship for a while, give these tips a try.

Be Happy Sure, easier said than done, but monitoring and improving your own mood can actually create happiness in your spouse. Let Go of Resentments Everyone in this world has some negative characteristic traits that they need to work on.

Be Kind Simple enough, right? Make a List Write down what you love about your partner and have them do the same.

Step Out of the Routine Spice things up a bit and go out on a date instead of having another taco Tuesday at home. Give Back Together Doing good feels good. Summary These are just a handful of ways to add a serious spark to your relationship, but the possibilities are endless. Amanda Caswell. But losing the luster doesn't mean you're destined for misery—you can CAN fall back in love again.

Think about it: When two people first get together, they put a lot of effort and energy into making their partner happy and their twosome flourish. But as time passes and you get more comfortable with each other, it's easy to become passive. That means, then, that falling in love—or back in it—is an intentional act. And while no one half of a duo can make things perfect, you can definitely do your part to refresh your relationship when things go meh.

Since you're the one reading this article, you may be looking for ways to feel closer to your S. But, stay with me: Since "love" is a verb, "when you lead with action, your heart tends to follow," says Seth J. Gillihan , PhD, a psychologist in Philadelphia. Doing so reminds your brain that this person is important to you—and seeing their "Aww, thanks babe" reaction will likely make you feel all giddy again.

Miley Cyrus and Liam Hemsworth fell back in love after a hiatus. Peep their relationship timeline:. It sounds counterintuitive, but sometimes when things get a little moldy, you need some separation to rekindle the spark. I don't mean jet-setting across the country for a month—but giving yourself the time and space to be your own person. Your fix: Pursue a hobby that your person has no interest in, like a cooking class or hot yoga. Snyder, which can help them see you with fresh eyes.