Pro plus can you drink alcohol

What about having a cup of coffee or tea an hour or two before hitting the bar? Caffeine can stay in your system for five to six hours, though it slowly decreases over time.

If you consume caffeine within a few hours of drinking alcohol, you still run the risk of not feeling the full effects of the alcohol you consume. Alcohol and caffeine are both diuretics, meaning they make you urinate more.

As a result, dehydration can be a concern when mixing caffeine and alcohol. Still, the main thing to watch for is drinking too much, which can lead to a nasty hangover at best and alcohol poisoning at worst. Alcohol poisoning is always an emergency and needs to be treated in a hospital.

You should always seek emergency medical care if you suspect that someone has alcohol poisoning. Caffeine can mask the effects of alcohol, making you feel more alert or capable than you actually are. This can lead to the risk of consuming more alcohol than normal or engaging in dangerous behaviors. But if you do indulge in an occasional rum and Coke or like to perk up with a cup of coffee before going out, make sure you keep an eye on how much alcohol you drink.

This is a detailed article about alcohol and its health effects. It examines both the pros and cons, helping you make an informed decision. While an occasional drink is unlikely to harm your health, excessive drinking can lead to serious health consequences. This article details alcohol's…. Caffeine and headache: How do you know if that cup of coffee caused your pain or can get rid of it? We'll tell you what the research says about….

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Show references Rethinking drinking: Alcohol and your health. National Institute on Alcohol Abuse and Alcoholism. Accessed Sept. Mukamal KJ. Overview of the risks and benefits of alcohol consumption. Tangney CC, et al. Cardiovascular benefits and risks of moderate alcohol consumption. Facts about aging and alcohol. Facebook Twitter LinkedIn Syndicate. Alcohol and Caffeine. Minus Related Pages. Dangers of Mixing Alcohol and Caffeine The — Dietary Guidelines for Americans external icon cautions against mixing alcohol with caffeine.

As a result, they may drink more alcohol and become more impaired than they realize, increasing the risk of alcohol-attributable harms. The Community Preventive Services Task Force recommends effective population-based strategies for preventing excessive alcohol consumption and related harms, including increasing alcohol excise taxes, limiting alcohol outlet density, and commercial host dram shop liability for service to underage or intoxicated customers.

At least one community enacted an ordinance requiring retailers to post warning signs informing consumers of the risks of mixing alcohol and energy drinks.

External external icon 8th ed. Federal Trade Commission. Accessed February 4, Energy drinks mixed with alcohol: what are the risks? External external icon Nutr Rev. A comprehensive review of the effects of mixing caffeinated energy drinks with alcohol External external icon. This is about way more than avoiding a hangover. Of course, realistically, you might still decide to mix caffeine and alcohol in pursuit of a perkier buzz.

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

So, what actually happens to your mind and body when you mix alcohol and caffeine? OK, so we know that combining alcohol with energy drinks and other caffeinated beverages is frowned upon. There are many important questions yet to be answered when it comes to mixing these two substances, but one thing is clear: This is a combination best worth avoiding. Carolyn covers all things health and nutrition at SELF.

Her definition of wellness includes lots of yoga, coffee, cats, meditation, self help books, and kitchen experiments with mixed results. Topics sleep anxiety neurological health alcohol. Sign up for our SELF Daily Wellness newsletter All the best health and wellness advice, tips, tricks, and intel, delivered to your inbox every day. Enter your e-mail address.